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Day 15 Interview with Career and Life Coach Michelle Perchuk

Hey team! I have a special interview for you today. I'm excited to share this with you because for some it can be another ray of light through a dark cloud. Michelle Perchuk, Career Coach, and author of Swimming in the Talent Pool joins me to discus coping strategies when going through a huge life change. She shares how she influences her own environment during turbulent times and also offers a few steps for you. Stay until the end of the interview for a special time sensitive gift from Michelle. ....
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Day 13 Cold Immersion

The effect of Cold Showering on Health and Work Click Here Adapted Cold Shower as a Treatment for Depression Click Here Scientific Evidence Based Effects of Hydrotherapy on Various Systems in the Body Click Here ....
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Day 13 Cold Immersion

The effect of Cold Showering on Health and Work Click Here Adapted Cold Shower as a Treatment for Depression Click Here Scientific Evidence Based Effects of Hydrotherapy on Various Systems in the Body Click Here ....
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8 Mar 2019
Can't Meditate? Here are 9 Other Ways to Break Free From Stress

Can't Meditate? Here are 9 Other Ways to Break Free From Stress

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don't get me wrong; practicing meditation is an excellent approach to optimizing your health and overall well-being. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it's not the only way to get there. The whole purpose of ....
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20 Feb 2019
Alex

Dear Everyone Who's in Search of Results, Today was my before and after picture after being with Body Culture for a year. I've never felt more compelled to write a review than today and share my experience. I am one who never writes reviews but if I'm going to do it, nobody deserves it more than the Body Culture family. Let's face it, younger people go to the gym primarily for aesthetic reasons, to get in shape for the summer and show off their beach body, to seek revenge on their exes, or to look more attractive to find their next significant others. Older people like me who are married and on the verge of a mid life crisis, also ironically go the gym predominantly for the same reasons. ....
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18 Feb 2019
Vanessa

Before starting with you my fitness wellness lifestyle was non-existent. I was lethargic. I tried to workout once or twice a month. I didn’t even know how to use an elliptical, my friend would make fun of me. I use to party 5 times a week, now it’s more sensible. Once a week, if that. I was never fat until college. I was always athletic in high school. I played soccer and I ran track. But I gained 20 pounds in college eating fat sandwiches. Every weekend I would order a fat sandwich with cheese fries, delivered to my dorm. After gaining those 20 pounds my confidence was at a serious low. I hated shopping for clothes, nothing fit, especially jeans. At first I was in ....
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1 Feb 2019
What is the Satiety Index?

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to "stop eating when you feel full" a bit tricky if you're picking foods that aren't filling. That's a phenomenon called satiety. It's the feeling of fullness, of being satisfied and satiated. It's is the opposite of hunger and appetite. The satiety index is a rating of foods that have been tested for the satiating effect in a 240 calorie (1,000 kJ) portion size. The scale scores foods based on whether people feel extremely hungry, hungry, semi-hungry, no feeling, semi-satisfied, satisfied, or extremely satisfied. Similarly to the ....
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Join Us For The Best Personal Training In Cliffside Park

Welcome To Our New Website! We’re Proud To Serve Cliffside Park with Personal Training!
At Body Culture, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Cliffside Park a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Body Culture and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....
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Join Us In Cliffside Park For The Best Fitness Training In Town!

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Treanna

Moving to Edgewater after living in Manhattan for 7 years (and being around the best gyms) it was tough to find a gym to meet my needs. I found that very quickly at Body Culture. From the moment I stepped in the coaches were welcoming and professional. I tried it out for a week and knew I had to sign up but never felt pushed to join. I’ve been lifting weights for over 16 years, done CrossFit, ran half marathons and took part in many obstacle races, yet I’m still learning new things as a member at Body Culture. I’m excited to push myself to new limits (and keep track of all this via their app) and value the personal attention set forth by the coaches. It’s great to have an extra eye on form and follow excellent programming (which helps when you’re a busy professional and can get stuck in workout ruts). The gym is clean and well maintained. I look forward to many more workouts!

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