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  • Can't Meditate? Here are 9 Other Ways to Break Free From Stress

    Can't Meditate? Here are 9 Other Ways to Break Free From Stress

    Can't Meditate? Here are 9 Other Ways to Break Free From Stress

    I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don't get me wrong; practicing meditation is an excellent approach to optimizing your health and overall well-being. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it's not the only way to get there. The whole purpose of ....

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  • Alex


    Dear Everyone Who's in Search of Results, Today was my before and after picture after being with Body Culture for a year. I've never felt more compelled to write a review than today and share my experience. I am one who never writes reviews but if I'm going to do it, nobody deserves it more than the Body Culture family. Let's face it, younger people go to the gym primarily for aesthetic reasons, to get in shape for the summer and show off their beach body, to seek revenge on their exes, or to look more attractive to find their next significant others. Older people like me who are married and on the verge of a mid life crisis, also ironically go the gym predominantly for the same reasons. ....

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  • Vanessa

    Before starting with you my fitness wellness lifestyle was non-existent. I was lethargic. I tried to workout once or twice a month. I didn’t even know how to use an elliptical, my friend would make fun of me. I use to party 5 times a week, now it’s more sensible. Once a week, if that. I was never fat until college. I was always athletic in high school. I played soccer and I ran track. But I gained 20 pounds in college eating fat sandwiches. Every weekend I would order a fat sandwich with cheese fries, delivered to my dorm. After gaining those 20 pounds my confidence was at a serious low. I hated shopping for clothes, nothing fit, especially jeans. At first I was in ....

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  • What is the Satiety Index?

    What is the Satiety Index?

    Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to "stop eating when you feel full" a bit tricky if you're picking foods that aren't filling. That's a phenomenon called satiety. It's the feeling of fullness, of being satisfied and satiated. It's is the opposite of hunger and appetite. The satiety index is a rating of foods that have been tested for the satiating effect in a 240 calorie (1,000 kJ) portion size. The scale scores foods based on whether people feel extremely hungry, hungry, semi-hungry, no feeling, semi-satisfied, satisfied, or extremely satisfied. Similarly to the ....

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  • Join Us For The Best Personal Training In Cliffside Park

    Welcome To Our New Website! We’re Proud To Serve Cliffside Park with Personal Training!
    At Body Culture, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Cliffside Park a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Body Culture and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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